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$3.10The Story
5 steps to lose weight from ITV's This Morning's new Fitness and Diet Expert
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
* No carbohydrates after 5pm
* Eat the right balance of foods
* Increase water intake to 2 litres a day
* Follow the basic exercise programme.
* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
Description
5 steps to lose weight from ITV's This Morning's new Fitness and Diet Expert
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
* No carbohydrates after 5pm
* Eat the right balance of foods
* Increase water intake to 2 litres a day
* Follow the basic exercise programme.
* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
